Select Page

  3 Bowling Balls

  Take the challenge
  How many bowling balls do you need to lose?


Why 3 Bowling Balls?

When I turned 45, I found myself at the bottom end of a yo-yo diet cycle with a BMI of 30.5…I was obese. I determined that day to break the cycle and head in a new direction.

Million Americans are Obese

Pounds in 3 Bowling Balls

Million Bowling Balls to Lose



You’re not alone. There are a lot of us out there that want to turn our life around for the best. Join the Club!

Sign Up Below

Do you want to start your journey to leaving behind the extra baggage you’ve been carrying?

Learn More

Training Plans

How? That’s usually the first question. How  do you start to make the turn around? There are many ways, but try this…

Learn More

Official 3BB App

Keep a look out for the 3 Bowling Balls app that is under development. Sign up and Join the Club to get beta access.

Learn More


Join the Club!